Book Shelf - Waterstones Top 10 - Page 3
3. The Essential Walker's Journal: Your Companion to Weight Loss, Health and Personal Transformation by Leslie Sansone
Synopsis: The Essential Walker's Journal is a four-month plan that lets readers document their walking progress, eating habits and overall health improvements from a personally customised routine that has been called 'the simplest weight-loss programme ever'. In addition to walking their way to physical fitness the book works on their mental fitness with a collection of inspiring messages, diary spaces and self-assessment tests to explore their feelings and transform their lives.
3. The Essential Walker's Journal: Your Companion to Weight Loss, Health and Personal Transformation by Leslie Sansone
Synopsis: The Essential Walker's Journal is a four-month plan that lets readers document their walking progress, eating habits and overall health improvements from a personally customised routine that has been called 'the simplest weight-loss programme ever'. In addition to walking their way to physical fitness the book works on their mental fitness with a collection of inspiring messages, diary spaces and self-assessment tests to explore their feelings and transform their lives.