What Diet?
The truth is that it is a lot easier to gain weight than to lose it, and there are just as many routes to gaining weight as there are to losing it again! There are many different types of diets, like the Atkins, Q-Factor, Bread for Life and the South Beach to name just a few. It is important to remember that a diet that limits portions to a very small size or that excludes certain foods entirely to promote weight loss may not be effective over the long term. It is sobering to note that research into the success or failure of diet products and weight-loss plans show clearly that, after people stop dieting, most of them regain all the weight they may have lost, while some gain even more.
Promises of instant weight loss are undeniably seductive but unfortunately when it comes to losing weight, miracles don't happen. Everyone is different so there isn't one definitive diet. What works well for you may not be so effective or easy to adhere to for a friend. If you plan to lose weight and stay slim there is only one answer. You need to find a healthy way of eating that can become part of your life forever and is not just a temporary diet. Fast track diets are impractical and short sighted. Real weight loss occurs when you make fundamental changes to the way you live your life in terms of diet and exercise. You will not only look better but will also be healthier and feel great. It is this tried and tested approach that works best.
The truth is that it is a lot easier to gain weight than to lose it, and there are just as many routes to gaining weight as there are to losing it again! There are many different types of diets, like the Atkins, Q-Factor, Bread for Life and the South Beach to name just a few. It is important to remember that a diet that limits portions to a very small size or that excludes certain foods entirely to promote weight loss may not be effective over the long term. It is sobering to note that research into the success or failure of diet products and weight-loss plans show clearly that, after people stop dieting, most of them regain all the weight they may have lost, while some gain even more.
Promises of instant weight loss are undeniably seductive but unfortunately when it comes to losing weight, miracles don't happen. Everyone is different so there isn't one definitive diet. What works well for you may not be so effective or easy to adhere to for a friend. If you plan to lose weight and stay slim there is only one answer. You need to find a healthy way of eating that can become part of your life forever and is not just a temporary diet. Fast track diets are impractical and short sighted. Real weight loss occurs when you make fundamental changes to the way you live your life in terms of diet and exercise. You will not only look better but will also be healthier and feel great. It is this tried and tested approach that works best.