Food Labels - Nutritional Information Panel
The nutrition panel on the label of most foods and drinks can provide useful information about their nutrition content. Amounts are given per 100g of food and may also be provided per serving of the product, so you can work out how much energy, protein, fat and sugar you will be getting. However, the manufacturers serving suggestion may be greater or usually smaller that you would expect.
The nutrition panel on the label of most foods and drinks can provide useful information about their nutrition content. Amounts are given per 100g of food and may also be provided per serving of the product, so you can work out how much energy, protein, fat and sugar you will be getting. However, the manufacturers serving suggestion may be greater or usually smaller that you would expect.