What Is Fat? Page 3
Monounsaturated Fat
Monounsaturated fat is considered to be probably the healthiest type of general fat. It has none of the adverse effects associated with saturated fats, trans-fats or omega-6 polyunsaturated vegetable oils. Many experts now believe that they also have health benefits because they are linked with 'good' blood cholesterol and can therefore play a role in reducing heart disease. The so called 'Mediterranean diet' is rich in monounsaturated fat.
Sources:
Monounsaturated Fat
Monounsaturated fat is considered to be probably the healthiest type of general fat. It has none of the adverse effects associated with saturated fats, trans-fats or omega-6 polyunsaturated vegetable oils. Many experts now believe that they also have health benefits because they are linked with 'good' blood cholesterol and can therefore play a role in reducing heart disease. The so called 'Mediterranean diet' is rich in monounsaturated fat.
Sources:
- Avocados
- Olives
- Olive Oil
- Groundnut Oil
- Nuts
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